Wellness event on Thursday “Know Your Numbers”

Reminder on Thursday, September 22nd from 11:30 – 12:30 there will be a “Know Your Numbers” Wellness event in the Council Chambers.

The event will include a short presentation, then discussion about the meaning of the results from the biometric screenings.  Also, if anyone still has the screening results they should bring them along. 

See you there!

 

 

Wellness Event Reminders

We have three events left before the incentive awards will be paid out in December.

To receive your $500 incentive, you need to have completed the inhouse biometric screenings or return a signed physician letter

And attend/complete two other events.

The last 3 events for this year are:

1.  MSRS deferred comp & HSCP retirement presentation August 25th at 11:00 am in council chambers.

                     If you are interested in an individual meeting after presentation, please let me know so I can schedule it.

2.  Know your numbers – zero in on your biometric screening numbers with WAH September 22nd at 11:30 am in council chambers

3.  Donate a food item at Riverbend Liquor for the food shelf October 1st thru the 15th. Make sure you sign your name to get credit at the cash register.

Be sure to make plans to earn your $500 Wellness incentive.

Wellness Event – 10 Minute Chair Massage at Revitalize Massage

Enjoy this opportunity to complete a Wellness event for 2022.
Take a 15 minute break and enjoy a relaxing chair massage.

Friday, July 29th. Time slots are from 9:00-9:45 and 2:00 to 2:30

Sign up with Cheryl 832-8651 for a 10 minute Chair Massage at Revitalize Massage, 1450 N Hwy 60/71, Ste #3.

Wellness Activity Reminder

Windom “Get-Out-in-the Community” Activity Bingo

Reminder to complete 5 activities on the Bingo Card to complete one of your Wellness events for 2022.

BINGO June 2022

Healthy meal planning, freezer meal ideas and tips for eating on-the go

We hope to see you there!

February Wellness News

February Wellness News

BE WELL – WELLNESS EVENT PRESENTATION SLIDES

Windom Area Health – Here is a copy of the information and recipes that was presented today.  Enjoy!

BE WELL – WELLNESS EVENT PRESENTATION SLIDES

BE WELL – WELLNESS EVENT – WED AUGUST 18TH AT 11 A.M. OR 12 NOON

To earn your $500 incentive you must complete a bio-metric screening and attend two events.  If you still need a bio-metric screening please contact Cheryl Ulferts. 

There is still time to register for this event

CONTACT – Cheryl.Ulferts@windommn.com

August 18th – Windom Area Health –

  • Be Well @ Work Taste & Learn – Choose 11-12 or 12-1 bring a sack lunch to the Council Chambers.

HEALTHIER LIVING

HEALTHIER LIVING NEWSLETTER

PREVENTIVE CARE

SELF CARE

Biometric Screening – September 22nd 6:30 a.m. – 9 a.m at Windom Area Health.  Please contact Cheryl Ulferts to sign up for an appointment.  To earn the $500 Health Incentive everyone must complete this free screening. 

Employees may also sign up for the following tests (There is an additional out of pocket cost for these tests).

  • PSA Test $35.00
  • TSH Test $30.00