Virtial Wellness Conference – Links

If you couldn’t attend the Wellness Conference today or just want additional information check out the links below.

Ergonomics_ Working in a Virtual Environment

Nutrition Basics

Weekly Meal Planner Veggies First

Workplace Wellness Control Your Own Destiny

The videos will be available for 3 weeks for your review!

Recording #1 – This is the first half of the conference featuring:

Kim Rosendahl, Ergonomics, Working in a Virtual Environment

April Graff, Eating for your Health & Creating Healthy Habits

https://us02web.zoom.us/rec/share/yIG9vgipX2uxsppDZ1mF0AQG8O-gPWDq_NtzDOHyg3IJT7I5ZAjEFyhQqLdA62c.chOowaRGSEBZ_qLb?startTime=1615473203000

 

Recording #2 – The second half of the conference featuring:

Rachel Cox-Raverty, Workplace Wellness – Control Your Destiny

Brittani Daniel, Worksite Yoga

https://us02web.zoom.us/rec/share/yIG9vgipX2uxsppDZ1mF0AQG8O-gPWDq_NtzDOHyg3IJT7I5ZAjEFyhQqLdA62c.chOowaRGSEBZ_qLb?startTime=1615479209000

 

 

Hy-Vee Simple Fix Employee Workshop – Cancelled

This event has been cancelled.  Linda is no longer employed at Hy-Vee. 

2020 Wellness Employee Simple Fix Workshop
Sign-up now to prepare 4 easy grill meals to take home. (Employees and/or spouses are invited).

The workshop is scheduled for May 12th at 6:30 in the Hy-Vee kitchen and will last approximately 1 hour. 

The City of Windom Wellness Program will sponsor the workshop and reduce the full participant fee of  $60 to only $25 per participant (one per family)!!!.

Hy-Vee shops for the groceries, cleans and chops all the ingredients, and provides the space, bowls and utensils.

At the workshop each participant puts together 4 recipes in a separate freezer bag that they can take home, put in the freezer and then thaw out cook when they desire. Each meal includes a recipe, and cooking instructions.  The meals make anywhere from 4-8 servings. The purpose is to encourage cooking at home and becoming aware that it is cheaper to prepare meals than to eat out.

Simple Fix Recipes – May 12th Workshop

Freezer Meals for the Grill

Basil Balsamic Pork Chops

Greek Chicken

Marinated Flank Steak

Rosemary Apricot Chicken

 

A participant count is needed to plan supplies.  Call (507-831-6129) or email (chelsie.carlson@windommn.com)  to sign-up for the workshop.  Participant fee of $25.00 will be paid to Hy-Vee at the workshop.

Substitutions can be made for food allergies.  Please notify Chelsie if any accommodations are needed.

Space is limited.  Deadline for Signup is Monday May 1st.  Sign-up Today!!

Hy-Vee Simple Fix Employee Workshop – Back by Popular Demand!

2020 Wellness Employee Simple Fix Workshop
Sign-up now to prepare 4 easy grill meals to take home. (Employees and/or spouses are invited).

The workshop is scheduled for May 12th at 6:30 in the Hy-Vee kitchen and will last approximately 1 hour. 

The City of Windom Wellness Program will sponsor the workshop and reduce the full participant fee of  $60 to only $25 per participant (one per family)!!!.

Hy-Vee shops for the groceries, cleans and chops all the ingredients, and provides the space, bowls and utensils.

At the workshop each participant puts together 4 recipes in a separate freezer bag that they can take home, put in the freezer and then thaw out cook when they desire. Each meal includes a recipe, and cooking instructions.  The meals make anywhere from 4-8 servings. The purpose is to encourage cooking at home and becoming aware that it is cheaper to prepare meals than to eat out.

Simple Fix Recipes – May 12th Workshop

Freezer Meals for the Grill

Basil Balsamic Pork Chops

Greek Chicken

Marinated Flank Steak

Rosemary Apricot Chicken

 

A participant count is needed to plan supplies.  Call (507-831-6129) or email (chelsie.carlson@windommn.com)  to sign-up for the workshop.  Participant fee of $25.00 will be paid to Hy-Vee at the workshop.

Substitutions can be made for food allergies.  Please notify Chelsie if any accommodations are needed.

Space is limited.  Deadline for Signup is Monday May 1st.  Sign-up Today!!

WELCOA Health Bulletin – Building Healthy Relationships with Kids

WELCOA Health Bulletin – Building Healthy Relationships with Kids