July 2020 Healthier Living Newsletter

July Healthier Living Newsletter

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

June 2020 Healthier Living Newsletter

Healthier Living June 2020 Final_SWWC

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

May 2020 Mental Health Awareness


Learn to Live is here to help you turn your feelings of fear and uncertainty into those of resilience and hope. Our COVID-19 resources are designed to help you deal with the increased anxiety, stress, worry, and grief you may be experiencing during COVID-19, all self-paced and online!

Make a shift today. In recognition of National Mental Health Month this May, Learn to Live is giving you a chance to earn an Amazon.com e-gift card! Our Mental Health Month Challenge provides the opportunity to win 1 of 500 Amazon e-gift cards with values of up to $100, all while working on your mental wellbeing! Full terms and conditions of the challenge can be found here.

Get started earning entries today:

  • Enroll in a Learn to Live program (all employees on MHC’s health plan and family members, ages 13+ are eligible) and enter the code MHC
  • Complete a lesson within a program (each completed lesson earns you one entry; max of four entries per person allowed)
  • Log-in to your account, enter your code MHC and watch an on-demand webinar from the webinar library or the COVID-19 Resource Center

Learn to Live Website

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

May 2020 Healthier Living Newsletter

Healthier Living May 2020 Final_SWWC

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

April 2020 Healthier Living Newsletter

Healthier Living April2020_SWWC

 

 

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

March 2020 Healthier Living Newsletter

Healthier Living March 2020 Final_SWWC

 

 

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

2020 February Quarterly Newsletter – Minnesota Health Consortium

SWWC MHC Wellness Newsletter (1)

 

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

February 2020 Healthier Living Newsletter

 

Healthier Living February 2020 final_SWWC

 

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

January 2020 Healthier Living Newsletter

 

Healthier Living Jan 2020_SWWC

 

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

December 2019 Healthier Living Newsletter & Smart Shopper

 

Healthier Living_December 2019_SWWC

December_Flyer_SmartShopper

Mindful Eating Webinar

 

Email Comments/Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson