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2019 Wellness Incentive – Lunch Break Session

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REMINDER – TUESDAY MARCH 19th

Take control of your Biometric Data!!

Linda Carruthers – Windom Hy-Vee Dietician will be presenting a 30 minute session  on ways to improve or maintain blood fats.

Two Times available (same presentation) on Tuesday March 19th – snow date will be March 29th

Location: Council Chambers – Bring your own lunch!

Session 1: 12:30-1:00 pm

Session 2: 1:00 pm-1:30 pm

NOTE: Attendance will count as participation for 2019 $500 Wellness Incentive.   

windom.wellness@windommn.com

 

 

Hy-Vee Free A1C Test – April 13th

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FREE Hemoglobin A1C diabetes screenings will be offered and performed at the Hy-Vee Healthy You Mobile that will be parked in the Windom Hy-Vee parking lot. Testing will be done by our store dietitian Linda. This includes a simple finger stick blood test, and review of the results. The testing takes just 15 minutes. You do NOT need to be fasting for this testing. Contact Linda at lcarruthers@hy-vee.com if you have questions or want to sign up

https://www.facebook.com/events/362841170988190/

windom.wellness@windommn.com

 

 

2019 Wellness – Relax – Earn Incentive UPDATE

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PEBBLES MASSAGE & SPA

UPDATE: Spots are filled for April 16th.  If we have enough interest, I can see about adding April 17th.  Please email Windom.Wellness@windommn.com if you would want a time slot during 12-2 on April 17th.

 

Relax and rejuvenate on your lunch break!!  Jada from Pebbles Massage & Spa will be onsite in Council Chambers giving 10 minute chair massages on April 16th from 12:00-2:00. 

Email Windom.Wellness@windommn.com to reserve your time to relax.  Space is limited. First com first serve!

 

Email Questions to:  Windom.wellness@windommn.com or ask a Wellness Committee member.

Committee: Cheryl Lillegaard, Dawn Aamot, Nancy Sajban, Dana Wallace, Drew Hage, Chelsie Carlson

 

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